![]() The symptoms of grief and depression are similar. When this happens, grief can turn into depression. Sometimes the feelings last longer, or you may have trouble dealing with your emotions. While it’s normal to feel sad after a loss, the feelings associated with grief should be temporary. It’s also normal to relive some of your feelings of grief on birthdays, anniversaries, holidays, or other special occasions. If you’ve lost a loved one, it’s normal to feel guilty or disloyal to them during this time. Over time, you’ll begin to find interest in other people and activities again. You may feel better one day, but worse the next. During this time, it may feel like you go through a series of ups and downs. ![]() This is the time when you’ll begin to reorganize your life around your loss or without your loved one. It will start to get a little easier to get up in the morning, or maybe you’ll have more energy. You may start to feel better in small ways. You may start to feel better in 6 to 8 weeks, but the whole process can last from months to years. If your symptoms aren’t getting better or you feel like you need extra help, talk to your family doctor. Seek out friends, family, clergy, a counselor or therapist, or support groups. Take breaks from grieving by participating in activities you enjoy. Try to wait a year before making a big change, like moving or changing jobs. Making an impulsive decision as you’re grieving could add more stress at an already difficult time. It takes time to adjust to a loss and get back to a normal state of mind. Alcohol is a depressant that can affect your mood, so it could make you feel even more sad. Try to keep up with your daily tasks so you don’t get overwhelmed. Get back into your normal routine as soon as you can. This could include art, music, or writing in a journal. Or find a creative way to let your feelings out. Talk about how you’re feeling with others. Get enough sleep, eat a well-balanced diet, and exercise regularly. Allow yourself to cry, to feel numb, to be angry, or to feel however you’re feeling. At the same time, remember to take care of yourself: Give yourself time to experience your loss in your own way. It is common to cycle back through some of these reactions, stages, and symptoms more than once. However, not everyone who is grieving experiences all of them, and not everyone experiences them in the same order. Grief is sometimes described as a process of 5 stages: denial, anger, bargaining, depression, and acceptance. Behaviors: Crying spells, excessive activity, irritability or aggression, loss of energy, loss of interest in enjoyable activities, restlessness, or trouble falling or staying asleep.Physical sensations: Dizziness, fast heartbeat, fatigue, headaches, hyperventilating, nausea or upset stomach, shortness of breath, tightness or heaviness in the throat or chest, or weight loss or gain.Thoughts: Confusion, difficulty concentrating, disbelief, hallucinations, or preoccupation with what was lost.Feelings: Anger, anxiety, blame, confusion, denial, depression, fear, guilt, irritability, loneliness, numbness, relief, sadness, shock, or yearning.It can include many emotional and physical symptoms, including: You may grieve plans you had made, or the ways life will change. You can experience grief if you or a loved one are diagnosed with a major disease or face a serious illness. The loss that triggers grief isn’t always physical. Changes in your way of life, such as during retirement or when moving to a new place.Losing a job or changes in financial security.Changes in your health or the health of a loved one.Divorce or changes in a relationship, including friendships.People grieve for many different reasons, including: ![]() It describes the emotions you feel when you lose someone or something important to you. Grief is a person’s normal, healthy response to a loss.
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